Self-help ( particularly in Health & Fitness)
Date Published: Feb/2019
You have goals, and you have plans to reach them. You may have a step-by-step process in place for how you’re going to get there, maybe even complete with milestones and a timeline. But have you considered the most important thing?
Have you conditioned your mind for success?
Mind conditioning goes beyond having a positive mindset. It means “working out” your mind and elevating it to better habits of thinking, which in turn affects everything you do, leading you closer and closer to what’s most important to you. There are many factors that lead to a healthy and high-quality lifestyle; one of the most important of those factors is how you program your mind, and in turn, your body.
So how do you work out your mind? From Mind to Body will show you everything you need to know to start conditioning yourself for success!
About the Author
Reza Zarmehr is a 25-year weightlifting veteran and former world-class bodybuilder. He knows exactly what it means to “work with what you don’t have.” With determination at a young age, he trained with discipline and grew up to build his career in his home country of Iran, which he continued to expand when he came to Canada. Despite the personal and professional challenges that come with moving to a new country with very little financial support, he grew his business to become a life coach, fitness trainer, and osteopath.
He had the goal to become an industry leader in the health and wellness industry, but he wasn’t sure how to get there. The secret, he learned years later, was not to ask himself what he could do with what he had; instead, he learned to ask himself how he could work around the things that he was missing. He asked how he could take what he didn’t have and turn it into what he would have, and what he would need. Asking questions in this way forced him to look at the world differently—to focus on using the shadows to find the light. He began to forge practical solutions in attaining his goals and chart reliable pathways toward success.
Reza is always looking for new ways to help people reach their goals and thrive in all areas of their lives. He is happy to bring you his second book, From Mind to Body to help you do just that!