Monday, March 9, 2026

Tour Kick Off: Who Do You Think You Are? by China Watson #nowontour #selfhelp #nonfiction #rabtbooktours






You Are Who You Think You Are


Nonfiction / Self Help / Personal Development

Date Published: January 8, 2026

Publisher: MindStir Media



What if the biggest thing holding you back isn’t your circumstances—but what you believe about yourself?

In Who Do You Think You Are?, author and mindset coach China Watson delivers an uplifting, empowering self-help book that challenges readers to rethink their inner dialogue and redefine what success truly means. Through relatable stories, affirmations, and reflective exercises, this book shows how mindset shapes identity—and how changing your thoughts can change your life.

Each chapter introduces a mini-story inspired by real-life experiences, featuring characters from different backgrounds who face doubt, fear, health challenges, career setbacks, and personal crossroads. From Horace, a devoted father struggling with self-belief, to August, a resilient teenage mother rising above adversity, these stories highlight the power of resilience, positive thinking, and community support.

Designed as a quick, engaging read, every chapter begins and ends with a thought-provoking quote, includes practical lessons, affirmations to rewire limiting beliefs, and reflection spaces that invite readers to pause, journal, and apply what they’ve learned in real time.

More than motivation, this book offers a mindset reset—reminding readers that success is not only measured by money or status, but by peace, confidence, health, happiness, and meaningful relationships.

In this book, you’ll discover how to:


● Break free from self-doubt and limiting beliefs

● Build confidence through intentional mindset shifts

● Use affirmations to reframe negative thinking

● Turn challenges into opportunities for growth

● Define success on your own terms

● Cultivate resilience, self-worth, and inner peace


Who Do You Think You Are? is written for anyone who has ever felt stuck, overwhelmed, or questioned their worth. It’s a reminder that you already have everything you need to succeed—and that who you believe you are determines who you become.

If you’re ready to embrace your authentic self, shift your mindset, and step into your full potential, this book will meet you right where you are and guide you forward.

You are who you THINK you are. Choose wisely—and boldly.

 


About the Author

 

 China Watson | Author • Mindset Coach • HR Executive • Wellness Advocate

China Watson is an author, mindset coach, and seasoned human resources executive with more than 20 years of experience helping individuals unlock their potential—professionally, personally, and holistically. As a Regional Vice President of Human Resources, China has built a reputation for cultivating positive workplace cultures, developing leaders, and empowering people to become confident, self-aware, and purpose-driven.

A proud graduate of North Carolina A&T State University (“Aggie Pride”), China earned her undergraduate degree in Finance and later completed her MBA with a concentration in Human Resources Management. Her academic foundation, combined with decades of real-world leadership experience, gives her a unique ability to understand people, motivations, and mindset at a deep level.

Known for her intuitive ability to read and connect with others, China is passionate about building champions—not just in the workplace, but in everyday life among friends, families, and communities. Since 2010, she has consistently shared uplifting quotes, affirmations, and mindset shifts across social media, encouraging people to stop asking “Who do you think you are?” in self-doubt and start answering that question with confidence, clarity, and self-belief.

In recent years, China has embraced a total wellness journey, becoming a strong advocate for mental health, emotional resilience, and intentional self-care. Her work bridges the gap between professional success and personal well-being, emphasizing that true fulfillment comes from aligning mindset, health, purpose, and values.

As an author and mindset coach, China blends storytelling, affirmations, reflection, and practical tools to inspire transformation. Her mission is simple yet powerful: to help others recognize their worth, reclaim their confidence, and step fully into who they are meant to be. Through her writing, coaching, and leadership, China Watson continues to inspire readers and audiences to unlock the best version of themselves and live with intention, positivity, and purpose.


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March 10 - The Faerie Review - Spotlight

March 11 - Book Junkiez - Excerpt

March 12 - Nana's Book Reviews - Spotlight

March 16 - A Life Through Books - Interview

March 17 - Sapphyria's Books - Spotlight

March 18 - Momma and Her Stories - Excerpt

March 19 - On a Reading Bender - Review

March 23 - My Bookmarked Reads - Spotlight

March 24 - Texas Book Nook - Review

March 25 - Book Corner News and Reviews - Spotlight

March 26 - Tea Time and Books - Spotlight

March 27 - My Reading Addiction - Interview

March 31 - The Indie Express - Review

April 1 - Books 1987 - Spotlight

April 2 -Novel News Network - Review

April 6 - Always Reading - Excerpt

April 7 - Crossroad Reviews - Spotlight

April 8 - The Avid Reader - Interview

April 9 - Liliyana Shadowlyn - Spotlight

April 10 - RABT Reviews - Wrap Up



RABT Book Tours & PR

Sunday, March 8, 2026

Cover Reveal: A Round of Golf with Jesus by George Miller #coverreveal #comingsoon #christian #nonfiction #rabtbooktours


Christian Inspirational / Devotional Nonfiction

Date Published: July 8th, 2026

Publisher: Acorn Publishing


Faith and golf have a way of humbling us. They both seem more complicated than they are and harder to master than we expect. PGA professional George Miller has discovered that each is meant to bring joy, peace, and grace rather than frustration.

In A Round of Golf with Jesus, Miller invites readers to walk nine holes beside him and Christ, exploring how simple shifts, on the course and in the heart, can lead to transformation. With gentle humor, Miller shares personal stories, devotional insights, and practical teachings to remind us we can find fulfillment when we let go of perfection.

If we trust God’s guidance and focus on being present, golf and life become far more rewarding.

 

About the Author

George Miller is a PGA teaching professional and lifelong athlete with over thirty years of coaching and instructional experience. A Denver native, he played four years of collegiate golf at the University of Colorado Boulder before coaching both the boys' and girls' golf teams at Regis Jesuit High School. The girls’ teams earned three state championships under his guidance, and he received multiple Coach of the Year honors from The Denver Post. Known for his encouraging teaching style and deep love of the game, George has helped countless players connect with the joy and simplicity of golf. In his debut book, A Round of Golf with Jesus, he offers heartfelt reflections on sport, faith, and the quiet ways in which God meets us on the course and in life. Of all his golf partners, his favorite is his son, with whom he shares many of his most meaningful rounds.

 

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RABT Book Tours & PR

Book Blitz: The Statistically Unlikely Rebound by Parker Elling #romance #contemporary #rabtbooktours




Grad or Die Romance, Book #1

 

Romance, Contemporary Romance

Date Published: February 14, 2026



Two fake-dating mathematicians create all kinds of chemistry in this forced proximity STEMinist romance for fans of Ali Hazelwood and Abby Jimenez.

Mathematician Daisy Zhang-Wainwright’s fiancĂ© Ethan unceremoniously dumps her 29 days before she’s due to move cross-country to be with him and start a new university job. But Daisy’s always been stubborn, and she’s not about to turn down a postdoc at MIT over a failed relationship, so here she is, in a last-minute apartment with minimal furniture, no friends, and a dumpster fire of a bank account.

To make matters worse, her new downstairs neighbor is Professor Lars Berg-Anderson, Ethan’s academic rival, infamously cold and notoriously antisocial. Daisy has barely settled in when she discovers that not only is Ethan in a new relationship, it’s with Daisy’s new potential colleague… who is pregnant. Daisy doesn’t need her math PhD to work out that the two relationships overlapped.

So when the happy couple arrives at Daisy’s house-warming party, what can she do but impulsively suggest Lars kiss her? Lars might be MIT’s ice man, but he’s also objectively hot. But, the more time they spend together, the harder it is for either of them to maintain appropriate boundaries. Daisy’s not ready for anything serious and Lars believes relationships have an “unfavorable benefit to effort ratio”, so these two are definitely way too smart to get emotionally entangled in a for-show, completely fake, rebound. Right?

 


About the Author


I'm a blessed (but often exhausted) mother of four. I learned English by reading regency-era romances by the bagful, and when I ran out of escapist fiction that was exactly the type I wanted (usually lower stakes, usually lighter on the angst though sometimes I lean in), I started to write my own. I also publish children's books under Marie Chow.

 

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BookBuzz

 

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RABT Book Tours & PR

Teaser: Spiritori by Mychael Black #teaser #excerpt #comingsoon #mmromance #paranormal #rabtbooktours @changelingpress

 



Paranormal Romance, MPreg

Date Published: March 13, 2026

 


A death mage turns out to be the perfect mate for a human omega.

 

Lucas Krauss is getting used to being out of a nightmare and acclimating to life with Saridan Tower. His mate is a death mage, one of the deadliest kinds of vamps, and now they are sorting out their lives as a family.

Raphael Santos isn’t fazed by the looks and whispers he gets from passers-by. His status is unmistakable due to his pale skin and the aura that surrounds him. He never thought he’d find his mate, yet a sweet human omega is more than happy to touch him, unafraid of Raphael’s true nature.

But not all is well. House Lorthaen makes it clear that they are not going to leave House Saridan alone, and Raphael vows to protect his family, no matter what.

 

WARNING: Mpreg, Alpha/omega, Fated Mates, Hurt/Comfort.


 


EXCERPT

 

Lucas

Everything hurt. Not as bad as when I’d… well… when a human cop had swooped in, ready to obliterate Gino Boone. Gino had the jump on him, though, and ate a bullet like a fucking coward. I was happy to be out of that nightmare, but I wasn’t entirely sure how to feel about being here now. The head of House Saridan, Deacon, and another vamp had visited me in the hospital and brought me here to Saridan’s Tower. Outside this apartment, I still didn’t feel entirely comfortable, but when Raphael was around, that all changed.

He was my mate. I didn’t need any sort of test to tell me that either. My gut instinct had made it crystal clear the second the man had walked into my hospital room with Deacon.

When we’d arrived here at the tower, I’d noticed others gave Raphael a wide berth. I couldn’t fathom why, though. He’d told me what he was: a death mage. His magic was the kind that manipulated a being’s life force. There seemed to be a faint aura of… something around him everywhere he went. It didn’t scare me, though. He might’ve terrified others, even other vamps, but not me. In private, he was attentive, almost to the point of being a mother hen. He was soft-spoken and gentle, far more than I ever expected someone like him could be.

The wounds from the beating Gino had given me were healing, though I was still sore. The worst part, though, was not knowing how the rest would play out. Gino had whored me out to random bastards, and, at some point, I got pregnant. Raphael knew, but unlike most alphas, he didn’t seem upset about it.

As I sat on the bed, I put a hand on my still-flat belly. I had no clue whose kid I was now carrying, but I’d always wanted a family. I prayed Raphael didn’t want to get rid of it. We hadn’t had much time to talk since, apparently, there was a rival vamp House determined to bring House Saridan down.

The apartment door opened, and I knew who it was without needing to hear or see him. Of course, no one else would come in here, but Raphael didn’t even need to announce himself.

“Are you all right?” he asked as he stepped to the bedroom doorway.

He hurried over to the bed and crouched in front of me, his height putting us at eye-level. He ran his fingers through my hair, and I couldn’t help but close my eyes and smile. His touch was so gentle and loving.

“I’m okay.”

I caught his hand and brought it to my mouth to kiss the tips of his fingers. We’d only hugged, not even a single kiss in the couple of weeks I’d been here, but I wasn’t sure how much longer I could wait for him to make a move. Aches or not, I couldn’t deny how attracted I was to him.

Raphael smiled. “Did you rest well?”

I nodded. “Slept like a baby, actually.”

His gaze shifted downward the slightest bit, and my breath caught. His smile was wistful. “We need to talk, you and I.” He looked back up at me. “Are you hungry?”

“I could definitely eat.”

Before he could move away and stand, I gripped his hand tighter. Raphael met my gaze, those almost white eyes mesmerizing. I didn’t need to say another word. He cupped the back of my neck with his other hand and pulled me closer.

I couldn’t recall the last time I’d kissed anyone. I certainly never let any of Boone’s guys do it. It was an act so intimate, so personal, that I’d fought to save it for someone special.

Someone like Raphael.

His touch was featherlight, and his lips were surprisingly soft. I opened for him without hesitation. He took his time, tongue stroking over mine, never trying to take control or push the kiss into harder territory. I could’ve kissed him for the rest of my life and never tired of it. He tasted like the peppermint candies I’d discovered he had an affinity for, and a slightly minty scent swirled in my head.

“If we don’t stop now,” he murmured on my lips, “we’ll never get out of here.”

I chuckled. “In all honesty, I’d started to wonder if maybe this attraction was one-sided.”

Raphael pulled back a little and caressed the side of my face. “Never. I want you. I’ve wanted you since the first day I saw you in the hospital. You needed to heal, though.” He raised one eyebrow at me. “You still do.”

“I’ll admit I’m a little achy, but… please? I promise I’ll tell you if I need to stop.”

“Tell you what. Let’s go eat. We can talk about us, including the baby.”

I swallowed and stared into his eyes, searching for a hint of what he was thinking. “I… I want to keep it. I’m sorry.”

“Never apologize for something you didn’t do,” Raphael said. “And certainly don’t do it with regards to our child.”

Our child.

I somehow managed to blink away the threat of tears. He wanted to keep the baby, too?

Raphael stood and helped me up as well. “Come on, mate. Food and talking.”

After I got dressed, I followed him out of the apartment, my hand held gently in his. I’d worried how he would react to my statement, and I kind of felt like I was in a daze as he led us to the elevator and down to the tower’s main dining room. According to Deacon, there were fifteen floors, with his place as the penthouse at the top. Then there were several floors for residents and the main dining hall. Raphael’s apartment was a single-bedroom and much larger than one would expect.

Until now, we’d had food brought up to us, but I’d told him yesterday I wanted to try to go out and be around others. I’d spent so long being terrified, but now that I was safe, I wanted my life back.

* * *

Raphael

To say I was proud would’ve been an understatement. Not only was my infatuation mutual, but Lucas was also venturing out of the apartment for the first time since we’d brought him here about two weeks ago. I’d known what he was to me the moment I’d seen him at the hospital. My magic gave me the ability to detect things like that without the need for blood. Despite what folks thought, not all of my magic was relegated to death. It was why I’d moved him from his own small room to my apartment. I could take care of him and the baby without worrying so much.

The idea that I was finally going to be able to have a child thrilled me to no end. It didn’t matter to me who the biological father was, and I’d hoped Lucas would want to keep the baby. We sat at a table in the dining room, and one of the servers walked over to us, his smile genuine. Out of all the guys in here, he was my favorite. He never acted like I was some kind of pariah. I didn’t ask to be a Spiritori, but I also didn’t regret it.

“Hey, stranger,” Dale said to me as he handed us our menus. “How have you been? And… who’s the cutie?”

Lucas blushed and chuckled softly, lowering his gaze. I smiled at him, then up at Dale.

“Doing quite well. Dale, this is my mate, Lucas. Lucas, this is Dale, one of the best servers here.”

They shook hands, and Dale shot me a wink. “It’s great to meet you, Lucas. What can I get you both to drink?”

“Usual for me,” I replied, referring to lemon water with a sprig of mint. “Lucas?”

“Um… do you have unsweet tea?”

“We sure do,” Dale said. “I’ll have those out in a moment.”

He left, and I reached over the table to touch Lucas’ hand. He turned it palm up and linked our fingers together. It felt amazing.

“How are you feeling?”

“Sore, like I said, but getting better. I don’t know what sort of docs your boss has employed here, but they’re damn good.”

I nodded. “That they are. I’ve had a few bumps and scrapes from work over the years.”

Lucas tilted his head slightly, his gaze questioning. “Have people always treated you like you’re contagious?”

I laughed. “For the most part, yes. You sure it doesn’t bother you?”

“Doesn’t faze me at all,” Lucas said with a slight shrug. “It’s who you are. Besides, death mage stuff aside, I’ve seen the real you in private.”

This time, I swear I felt myself blush, if that was possible. I’m sure my pale face was certainly a bit pinker. “Believe it or not, I much prefer diplomacy when presented with the option. Unlike my coworkers, namely the Venari, I’m not a violent person. Not inherently a pacifist, mind you, but I try my best to avoid fights.”

“Do you enjoy being a Spiritori?”

Dale returned with our drinks, and we ordered our food. I waited until he left again before replying to the question many folks have asked me over the majority of my life. I took a sip of my lemon water and sighed.

“As a child, I often wished I’d been born something else, to be completely honest.” I gestured to myself. “No matter where I went, people knew what I was. Same thing happened to my alpha father. It’s useful in many circumstances, but the stigma is incredibly prevalent. It’s why my folks divorced. My omega dad got tired of the looks, whispers, what have you, whenever they went somewhere.”

“Damn,” Lucas muttered. He reached across the table and gripped my fingers gently. “I’m sorry.”

I smiled. “Thanks. But enough about me. I want to hear all about you. The past couple of weeks have been a bit nuts, between you healing and Deacon’s ongoing issues with Lorthaen. We haven’t had a lot of time together.”

“Not much to tell, really,” Lucas said. “I had an older brother, but he died in a car accident when I was twelve. My dads are still alive, though my omega father isn’t doing too well. We think it’s dementia.”

“Wow. That has to be hard on them both.”

Lucas nodded. “My alpha dad is his primary caregiver now, utterly devoted. I moved out about four years ago, but I still visit.”

“Dare I ask how you ended up working for Boone?”

He grimaced and visibly shuddered. “A ‘friend,’” he replied, using air quotes with his free hand. “Needless to say, dude is no longer anyone I speak to. Hell, Boone had me blindfolded anytime he whored me out, so my ex-friend could’ve been one of the assholes to use me.”

I wanted to erase the pain from that entire situation, but I couldn’t. Before I could answer, Dale came by with our food. We tucked into it, and I couldn’t help but grin when Lucas moaned in appreciation.

“Told you,” I said. “Deacon spares no expense.”

 

 

About the Author

Mychael Black has been writing professionally since 2005. He writes gay romance and erotica, but also het romance as Carys Seraphine and queer fantasy as Katherine Cook.

He's an avid PC gamer with a love for RPGs, a horror fanatic, and a fantasy nut. He also has a weakness for anything relating to skulls, dogs, and Spongebob Squarepants.

Mychael lives on the Eastern Shore of the US with his family. He loves to hear from readers, be it via email or Facebook.



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RABT Book Tours & PR

Saturday, March 7, 2026

Tour Kick Off: Circus Bim Bom by Cliff Lovette #nowontour #giveaway #historical #historicalfiction #rabtbooktours



 


A Cold War Adventure


Historical Fiction/Cold War Fiction w/romance subplots

Date Published: 03-01-2026

Publisher: Bim Bom Books



There are no accidents in life, only opportunities wearing different clothes."

When the first privately owned Soviet circus arrived in 1990 America as the Soviet Empire unraveled, its elite performers expected to build cultural bridges through spectacular shows. Instead, this prestigious troupe faced a perilous journey through Cold War America.

Circus director Yuri had to navigate treacherous waters where American mobsters, Soviet agents, and political forces circled like predators. Young aerialist Anton dreamed of becoming a clown against his family's wishes, while forbidden romances and unexpected connections bloomed between Soviet performers and Americans who saw past the ideological divide. As high-stakes conspiracies threatened to tear the circus family apart, they had to choose between the authoritarian chains of home and the uncertain promise of freedom.

As The Ringmaster reminds us, "The best Soviet stories are like vodka—they burn with suffering, intoxicate with conflict, keep you stewing in reflection, and yearning for your heart's desire." This genre-bending tale explores whether human connection can transcend ideology—and whether storytelling can bridge the divides that separate us.

 


About the Author

 

 Cliff Lovette is a father, storyteller, and dog lover living in Sandy Springs, Georgia. For over 40 years, he practiced entertainment law, serving as Senior Vice President at LaFace Records and representing artists including Usher and Lisa "Left Eye" Lopes. His passion for bridging historical divides led him to co-produce a groundbreaking reconciliation event between descendants of Buffalo Soldiers and Lakota Native Americans. In 1990, when Bobby Liberman—road manager for the first privately owned Soviet circus touring America—became his client, Cliff discovered the true story that inspired this debut duology.


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TikTok: @ringmaster606

YouTube: @TheRingmaster-n7y


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Author's Edition 

books.by/bim-bom-books 

The Author's Edition comes with:

• Signed bookplate

• Digital circus poster

• Charter Bim Bom Book Club Membership

• Exclusive access to "Rabbit Hole" chapters


eBook and Paperback

Amazon





March 7 - RABT Book Tours - Kick Off

March 8 - Books 1987 - Spotlight

March 9 - The Faerie Review - Spotlight

March 10 - Book Junkiez - Excerpt

March 11 - Nana's Book Reviews - Spotlight

March 12 - Liliyana Shadowlyn - Spotlight

March 13 - Tea Time and Books - Spotlight

March 16 - Sarandipity's - Interview

March 17 - Book Corner News and Reviews - Spotlight

March 18 - The Indie Express - Review

March 19 - The Pen Muse - Spotlight

March 20 - My Bookmarked Reads - Spotlight

March 23 - Sapphyria's books - Spotlight

March 24 - On a Reading Bender - Review

March 25 - Crossroad Reviews - Spotlight

March 26 - Texas Book Nook - Review

March 27 - Books Blog - Spotlight

March 30 - My Reading Addiction - Interview


April 1 - Momma and Her Stories - Excerpt

April 2 - Defining Ways - Spotlight


April 6 - Is History the Agreed Upon Lie - Spotlight

April 7 - A Life Through Books - Interview

April 8 - My Beauty My Books - Spotlight

April 9 - The Avid Reader - Interview

April 10 - Ogitchida Book Blog - Spotlight

April 13 - Susan's Book World- Spotlight

April 14 - Novel News Network - Review

April 15 - Lisa's Reading - Spotlight

April 16 - Deal Sharing Aunt - Spotlight

April 20 - More Books Please - Spotlight

April 21 - Our Town Book Reviews - Review

April 23 - Guatemala Paula Loves to Read - Excerpt

April 25 - Staide Sole Sailor - Review

April 28 - Reflecting on Days Gone By - Review

May 8 - RABT Reviews - Wrap Up






RABT Book Tours & PR

Friday, March 6, 2026

Book Blitz: Scions of Legacy by Victoria Bolton #political #fiction #drama #crime #rabtbooktours



The Powers That Be (Book 1)


Political Fiction, Political Drama, Literary Crime/Power Fiction, Family Saga

Date Published: February 16, 2026



Scions of Legacy - The Powers That Be (Book 1) The Powers That Be is the first book in a new series that continues the world established in the Rude Boy USA trilogy. This time, the focus shifts to Sophie and Sandra LeBlanc, the daughters of John LeBlanc, the patriarch whose rise defined the earlier saga. They were raised inside influence, discipline, and expectation. Now they must learn what it means to carry that legacy in a world that watches closely and forgets nothing of their parents' pasts. The novel centers on the sisters as they navigate proximity to power while a scandal threatens to fracture the family’s hard-earned reputation. The name LeBlanc once commanded respect. Now it draws scrutiny. As rumors spread and alliances shift, Sophie and Sandra are forced to confront not only public fallout but also the private truths behind the life they inherited. The Rude Boy USA trilogy provides the lore, history, and emotional foundation for this story. The rise of Chimera, the transition into legitimacy, and the cost of building influence form the foundation of everything that unfolds here. The Powers That Be is about loyalty, inheritance, image, and what happens when the next generation must stand firm as the ground beneath them begins to shake.

 

About the Author


Victoria Bolton writes political and crime fiction about power, legacy, and the private decisions that quietly shape public history.


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RABT Book Tours & PR

Book Blitz: Breast Cancer Questions & Journal #nonfiction #health #cancer #rabtbooktours




My Private Companion and Guide for Cancer Appointments


Health - Cancer


A Journal and guide created by breast cancer survivors and cancer care team for those newly diagnosed with breast cancer.

Breast Cancer is the leading cancer diagnosis in women with over two hundred thousand (200,000) new diagnosis each year in the USA. Chances are, if you know someone diagnosed with cancer, and if they are a woman, it is likely breast cancer.

After a cancer diagnosis, learning the basics can quickly become overwhelming. Combat your anxiety with knowledge and be prepared by using this book. Wondering what to say to a neighbor, or co-worker recently diagnosed with breast cancer? This resource book is a great gift that shows concern, while respecting privacy. It provides questions to ask the cancer doctors (surgeons, medical oncologists and radiation oncologist) as well as provide space to write down responses and start a "mini-journal" - all in one easy to carry book.

Whether you are dealing with a breast cancer diagnosis yourself, a caregiver, or know someone who was recently diagnosed, this private companion and guide is an easy choice to help understand the process.

Trust the breast cancer survivors on our team. They have walked the journey!

 

For those newly diagnosed with breast cancer, the many appointments and new medical language can add a layer of uncertainty. The book, coupled with week Q&A lead by an oncologist, provide step-by-step guidance to offer a hand when needed most... at the start of the journey.

https://queenq4cdcom-1747287586.subpage.co/breastquestions

 

 

About the Author


CM Queen Williams is the Co-founder/CEO of Questions 4 Cancer Doctors

 

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Instagram Ask Cancer Questions


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RABT Book Tours & PR