Mind/Body - Health
Date Published: January 2019
ARE YOU READY TO HAVE A HAPPIER BRAIN?
We know we should exercise regularly, get enough sleep and eat well to increase our quality of life and performance. So why is it so hard to do?
According to brain health enthusiast Jacqui Fleury, ND, it’s because we take on too many big changes all at once and get overwhelmed! Plus, if you are already anxious, depressed or have a foggy brain, making positive changes can be even more of a struggle!
Master Your Moods is a proven, practical, easy-to-read guide that will help you understand what contributes to a happier brain and show you how to make a few simple changes that will make a big difference in your moods, your energy and your outlook on life. You can thrive. This guide will show you how!
What you eat and how you move your body affects the way your brain works. Conversely, the thoughts you think can have a dramatic effect on the way you eat and the foods you choose and, in turn, can affect how (and if!) you move your body. But knowing this isn’t enough. Many of us know that we need to eat well, exercise and get adequate rest; yet we struggle most with these three things. The number one reason diets fail and we stop going to the gym is because we can’t sustain the regimen. Deciding on a few small changes, committing to these changes 100% of the time, and staying consistent over a sustained period of time will ultimately bring you more longterm results than any fad diet or extreme eating or exercise plan. In this book, I will lead you through creating a customized 3-step plan that will help you make small changes toward better health and wellness. The ultimate purpose of this book is to adopt a few key strategies as part of your routine. These strategies will simplify your habits around brain health while providing the best outcome for you, both mentally and physically. I firmly believe in keeping this simple for you, as I know simplicity is the key to long-term success! I’ve seen this to be true over and over. As such, this book is meant to be user-friendly. I intentionally chose the length and size of this book to help you succeed in reading it front to back quickly and to avoid overwhelming you with too much information. I will give you just enough information to inform and educate you on how your mind and body are connected and show you the way to upgrade both without committing an unnecessary amount of time and resources to the process.
About the Author
Dr. Jacqui Fleury, ND, is an entrepreneur, writer, speaker, and naturopathic doctor with a passion for helping people survive and thrive as top performers. Her consulting is tailored to guide individuals, teams, small businesses and large corporations to build emotional and physical resilience with the vision of fostering higher levels of engagement, creativity, well-being, and performance. Having been in private practice since 1998, Dr. Fleury has successfully treated many patients for the acute and chronic effects of stress. Her treatment style is to provide clients with a framework and customized recommendations on how to make small, sustainable and highly effective upgrades to their physical and mental health that results in better sleep, moods, digestion, hormone balance and overall happier brains.
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