This guide aggregates several major recovery tools and principles into a quick, easy-to-read, how-to manual in healing the spirit. Offering a fresh perspective on how to prevent death of the spirit, this book includes techniques in NLP and meditation, borrows from 12-step recovery principles, incorporates the work of leading healers, and draws from the author's personal experience.
After practicing each Action Step, you will know how to:
* Put yourself and your health first
* Keep moving forward, no matter what
* Remove negativity from your life
* Find a mentor
* Enjoy the present moment
* Discover the lesson in everything
* Start healing your inner child
* Depend on your inner spiritual strength
* Begin a meditation practice
* Live and let live
Using the tools laid out neatly in this guide, you can tap into an internal source of power that will enliven your spirit and give you a life of wisdom, purpose, and peace.