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Monday, February 18, 2019

Book Blitz: Ultimate Mindfullness Activity Book By Christian Bergstrom #nonfiction #childrensbook #teens



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150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)


Non-Fiction, Children, Teens
Published: January 2019


Kick-start and sustain a fun mindfulness practice with kids and teens.


“This book makes it easy and is a must-have for every parent and teacher!” – Denise Besic, Mother and Teacher


Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy.


In Ultimate Mindfulness Activity Book you will find:


    150+ playful mindfulness activities

    Tools for calm, focus, joy, kindness, and emotional intelligence and regulation

    A 21-step guide to kick-start and sustain your practice together

    Inspirational examples of how mindfulness makes positive change

    Easy to understand explanations on how to explain mindfulness to kids and youth

    A FREE audio course for grown-ups and more


About the Author
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Chris is the founder of BlissfulKids.com, a blog dedicated to children's mindfulness, and a dad who is thrilled to practice mindfulness with his son. He is a certified mindfulness facilitator and trained to teach mindfulness to students in K-12. He's also an executive consultant and has taught meditation for more than 15 years.



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